Therapy themes
Exploring childhood
Parenting difficulties
Relationships with others
Work life balance
Family life
Breaking or repeating cycles
Self-esteem
Emotional regulation

The Process
Initial contact - via email, text or contact form
A conversation to arrange a 30 minute free phone call
A think through together about your needs and what I can offer
The opportunity to express whether both I and the sessions seem right for you
The agreement of session times and location
