Therapy themes

Exploring childhood

Parenting difficulties

Relationships with others

Work life balance

Family life

Breaking or repeating cycles

Self-esteem

Emotional regulation

The Process

Initial contact - via email, text or contact form

A conversation to arrange a 30 minute free phone call

A think through together about your needs and what I can offer

The opportunity to express whether both I and the sessions seem right for you

The agreement of session times and location